Ottawa Fitness Studio - 359 Bank St - Beside Pure Yoga
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RFT Workshop with Tarik Hassan

Join Tarik on October 23rd to learn some fundamentals of the RFT methodology and curriculum.

Raw Functional Training (RFT) is a strength and conditioning system that was developed to specifically address the nervous and adrenal systems.

During this 90-minute workshop you will: - Sharpen your senses; - Strengthen your mind and body; - Improve on your skills-based tasks; and - Achieve maximum functional performance.

Date: Sunday, October 23rd, 2022

Time: 1pm-2:30pm

Location: Pure Fit (359 Bank St)

Investment: $30 + HST

Spots are limited!


~ There will be no refunds for this workshop. ~

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Land Acknowledgement

At Pure we acknowledge that we move, practice & teach on the unceded and traditional land of the Algonquin Anishinabe, now known as Ottawa. This acknowledgment only becomes meaningful when combined with accountable relationships and informed actions. This acts only as a first step in honouring the unsurrendered land we operate on. We continue to honour the people, elders, and Indigenous ancestors of this land.