Workshops
& EVENTS
Mom Strong: 6-Week Postnatal Fitness Series with Dr. Meg O'Neill
Rebuild your strength, restore your core, and reconnect with movement in Mom Strong—a once-a-week, 6-week small group fitness class designed for postpartum moms. This program offers individualized attention in a supportive and welcoming environment, and is led by Dr. Meg O'Neill, Chiropractor, group fitness instructor, and postnatal rehab-trained practitioner.
Pure RX Challenge
Get ready to test your endurance, strength, and speed at our first Pure RX Challenge! This fitness race combines functional movements and cardio to come together for one epic challenge designed for all fitness levels.
Breathwork Foundations: Breathe Better, Feel Better with Tarik Hassan
Discover the power of your breath in this immersive Breathwork Foundations Workshop, designed to help you breathe your way to peak performance, optimum health, and your ultimate potential. Whether you're new to breathwork or looking to deepen your understanding, this session will equip you with practical tools and necessary insights, laying the foundation for transformative benefits in your physical, mental, and emotional well-being.