Class Styles
Recovery
Rolling, stretching, and mobilizing our muscles and joints. Variety of different formats designed to help create a strong range of motion to better assist and progress you in your workouts.
KETTLEBELLS
This class style focuses on building strength and functional movements using kettlebells.
PURE RX
Pure RX is a strength and conditioning class inspired by HYROX-style training, combining functional strength, endurance, and expert coaching. Expect a dynamic mix of resistance, cardio, and strategic conditioning designed to push your limits. Where strength meets endurance—the Pure way.
STRENGTH & CONDITIONING
These classes are the perfect blend of intensity training and controlled strength. Alternating 6 minute rounds means you can challenge yourself with high repetitions and minimal rest, then work active recovery strength exercises with control.
SWEAT
Mixing movements to work both strength and conditioning. Test and strengthen your bodies endurance, strength, and cardio with this high intensity format.
CONDITIONING
We will move fast, recover and repeat. Next we will sustain high effort, recover and repeat. Lastly we will learn to better manage energy for longer periods of physical activity to promote efficient movement patterns and improve heart health.
STRENGTH
The aim of this class is to get stronger. Bringing focus to form, slowing the movement down, and eventually adding weight. Create better posture and improve athleticism by challenging your strength to a different type of fatigue.